NEW RECIPES

Welcome to our Superfood Recipes page!  

"I must admit i am a lazy cook. I'm always trying new Vegan friendly, Dairy, Sugar, Wheat and grain free recipes that I can whip up in a flash.

I will Instagram and FB the ones i love and here is where you can find the full ingredient list and cooking instructions. My love is quick and easy superfood that's healthy and takes care of your body from the inside. Enjoy!"

Mel Reynolds 

If you want to find out more about our ingredients and recipes or if you have a question about any of the products on our site, we are more than happy to help you. Email us on the contact page and we will respond to you within 24hrs. 

BANANA, ORANGE & CINNAMON BREAD

Orange and Banana bread

This is one of my favourite bases for baking just about any cake or bread recipe you like. I will add more options and show you the results as i bake more. 

Gluten Free, Dairy Free, Grain Free, Vegan, and Sugar free!

You will need:  

Organic ingredients: 

2 x teaspoons Cinnamon

4 cups Almond Meal 

2 x Oranges

1 -2 Bananas

3 x Eggs or Flax egg

1 x tablespoon Coconut oil 

mixing bowl

bread or baking tin 

20-30mins baking time

Instructions:

Preheat oven to 180-200 Degrees

line baking tray with coconut oil.

In a mixing bowl place 4-5 cups of almond meal, 1-2 ripe bananas, 3 eggs or Flax egg & Cinnamon

Squeeze two oranges and add it into the bowl. Add Zest for more flavour.

Mix well. 

Add mixture to the baking tray then pop it in the oven for 20-30min or until golden brown. Test with a butter knife. (if you can stick the knife in and it comes out clean you are done!)

I love this recipe when i'm craving cake or bread its beautiful warm on its own or with Almond butter.  Enjoy!

SUPERFOOD BREAKFAST 

This recipe is so quick and so good for you. It's full of flavour too! add a little more or less to your taste. Below is only a guide. Add more if you feel you need more.

YOU WILL NEED:

2 EGGS, FLAX EGG, TOFU OR CHIA SEEDS (YOUR PREFERENCE).

BABY SPINACH a generous handful

1x tablespoon HEMP SEEDS 

1 tablespoon x SUNFLOWER SEEDS

1 x teaspoon LINSEEDS

 pinch or two of MIXED HERBS

CRACKED PEPPER to taste 

OLIVE OIL a splash in the wok 

TOMATOES chopped or cherry a handful or more. 

1 tablespoon of  PUMPKIN SEEDS

PAN OR WOK.

Instructions: 

Heat Wok on stove top add olive oil

Whisk all ingredients except for the baby spinach into the Wok (or frypan if you don't have one)

Stir to scramble the eggs and ingredients. This takes all of five minutes! when it's almost done put a generous handful of beautiful baby spinach into the wok and lightly wilt. 

Voila! 

Breakkie on the run. 

RUSTIC RASPBERRY BITES

Quick and easy if you are having one of those days where you need something sweet. 

You will need: 

 4 cups Almond and coconut flour

1 x dessertspoon of coconut sugar, honey or maple syrup (this is optional you can add less or none at all)

1 dessertspoon of sunflower seeds

1x tablespoon Chia seeds

1 - 2 cups  Fresh or frozen raspberries

1 dessertspoon Coconut oil 

coconut flakes (decorate with this after baking)

1-2  teaspoons of Cinnamon

2 eggs or flax egg

baking tray

Instructions:

Pre heat oven 180-200degrees

line baking tray with coconut oil

place all ingredients in a mixing bowl and hand mix. (It should be a dough like consistency)

Roll a small amount of mixture into balls and place on the baking tray or a mini cupcake tray works well too.

bake for approx 15-25mins (depends on the size of the balls.) or until they are golden brown and smell delicious. Serve with Almond butter and fresh raspberries and coconut flakes. 

 

Whats for Lunch?

QUICK AND EASY SUPERFOOD COMBO

INGREDIENTS:

A generous handful or two of fresh Baby Spinach Leaves

1 x Tomato or a handful of Cherry Tomatoes

Sashimi king fish or salmon is my favourite Substitute with Avocado for Vegan friendly Recipe.

1 Tablespoon Organic Sunflower Seeds

1 Tablespoon Organic Hemp Seeds ( i can't get enough of this powerhouse product) 

1/2 X Lemon squeezed 

 2 X Teaspoons of Dill 

2 X Teaspoons fresh Organic Ginger

Cracked Pepper

INSTRUCTIONS: 

Simply combine all fresh gorgeous ingredients into a bowl except for the lemon and black pepper. Squeeze half a lemon over the top and mix through. Grind some black pepper and you are done.  No more than 5 mins to prep. Eat anytime for a powerhouse of Nutrients.Your Body will love you! 

 

 

 

Easy dinner!

Ginger & Almond Pumpkin Soup

INGREDIENTS:

1x Butternut Pumpkin (Serves 4)

1 x Cup Almond Milk unsweetened

1 x Dessert spoon Organic Ginger fresh

3 x teaspoons Fresh Dill

1 Dessert spoon crushed Almonds

Cracked pepper

Pink Himalayan salt (optional)

Fresh Parsley

Instructions; 

Peel and cook butternut pumpkin until slightly soft. Put all ingredients into a blender except the Almonds and the Fresh parsley and simply blend.  add more fresh ginger, salt and pepper to desired Dinner done!

Garnish with fresh parsley and crushed Almonds.