Recipes

Healthy Protein Burger

Ingredients:

• protien of your choice, eg: lean meat, turkey, chicken, fish or tofu 
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh coriander
• Salt and pepper to taste
• Wholemeal bread roll
• Lettuce leaves, tomato slices, and sliced avocado,  beetroot , baby spinach or as much salad as you like for serving

Instructions:

1. Heat a grill or grill pan over medium-high heat.

2. Grill your protien patties until cooked through.

3. Toast the wholemeal buns on the grill for a few seconds, if desired.

4. Serve the protien on the toasted buns with the salad .

5. This protein burger is packed with lean protein, herbs, and spices that add flavor and nutrients. It's a perfect meal for lunch or dinner, especially when paired with a side salad or sweet potato fries. Enjoy!    

1. Peanut Butter Superfood Cake

   Ingredients:

   • 1 1/2 cups whole wheat flour
   • 1/2 cup almond flour
   • 1/2 cup rolled oats
   • 1/2 cup chia seeds
   • 1/2 cup ground flaxseed
   • 1 teaspoon baking powder
   • 1 teaspoon baking soda
   • 1/2 teaspoon salt
   • 1/2 cup natural peanut butter
   • 1/2 cup maple syrup
   • 1/2 cup unsweetened almond milk
   • 2 large eggs
   • 1 teaspoon vanilla extract

   Instructions:

   1. Preheat the oven to 350°F (180°C). Grease a 9-inch cake pan with non-stick cooking spray.

   2. In a large bowl, whisk together the whole wheat flour, almond flour, rolled oats, chia seeds, ground flaxseed, baking powder, baking soda, and salt.

   3. In another bowl, mix together the peanut butter, maple syrup, unsweetened almond milk, eggs, and vanilla extract until well combined.

   4. Add the wet ingredients to the dry ingredients and stir until a smooth batter forms.

   5. Pour the batter into the prepared cake pan and smooth out the top with a spatula.

   6. Bake the cake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

   7. Remove the cake from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

   8. Once cooled, you can slice the cake and serve it with a dollop of natural peanut butter, fresh berries, or whipped cream.

   This peanut butter superfood cake is packed with whole grains, fiber, protein, and healthy fats from the chia seeds, flaxseed, and almond flour. It's a perfect treat for when you're craving something sweet but still want to stay on track with your healthy eating goals. Enjoy!

   Superfood Slice (Three Ingredients)

   Ingredients:

   • 2 ripe bananas
   • 1 cup rolled oats
   • 1/2 cup chopped nuts or seeds (e.g. almonds, walnuts, pumpkin seeds, sunflower seeds)

   Instructions:

   1. Preheat the oven to 350°F (180°C). Line a small baking dish with parchment paper.

   2. Mash the bananas in a bowl using a fork or a potato masher.

   3. Add the rolled oats and chopped nuts or seeds to the bowl and stir until well combined.

   4. Pour the mixture into the lined baking dish and smooth out the top with a spatula.

   5. Bake the superfood slice for 20-25 minutes, or until golden brown on top.

   6. Remove the slice from the oven and let it cool in the dish for 5-10 minutes before transferring it to a wire rack to cool completely.

   7. Once cooled, you can slice the superfood slice into bars or squares and serve as a healthy snack or dessert.

   This superfood slice is simple to make, yet packed with nutrients from the bananas, rolled oats, and nuts or seeds. It's naturally sweetened by the ripe bananas and makes a great on-the-go snack or a quick breakfast option. Enjoy

    

   

   Berry Superfood Smoothie

   Ingredients:

   • 1 cup frozen mixed berries (e.g. blueberries, raspberries, strawberries)
   • 1 small ripe banana
   • 1 cup unsweetened almond milk
   • 1 tablespoon chia seeds
   • 1 tablespoon ground flaxseed
   • 1 tablespoon almond butter
   • 1 teaspoon honey or maple syrup (optional)

   Instructions:

   1. Add the frozen mixed berries, ripe banana, unsweetened almond milk, chia seeds, ground flaxseed, and almond butter to a blender.

   2. If desired, add a teaspoon of honey or maple syrup for additional sweetness.

   3. Blend the ingredients until smooth and creamy, adding more almond milk if needed to reach your desired consistency.

   4. Pour the berry superfood smoothie into a glass and serve immediately.

   This berry superfood smoothie is loaded with antioxidants from the mixed berries, healthy fats from the chia seeds and almond butter, and fiber from the ground flaxseed. It's a great way to start your day or refuel after a workout. Enjoy!

   Three-Ingredient Chocolate Superfood Slice

   Ingredients:

   • 1 cup unsweetened shredded coconut
   • 1/2 cup raw cacao powder
   • 1/2 cup pure maple syrup

   Instructions:

   1. Preheat the oven to 350°F (180°C). Line a small baking dish with parchment paper.

   2. In a large mixing bowl, combine the unsweetened shredded coconut, raw cacao powder, and pure maple syrup.

   3. Stir the ingredients together until they are well combined.

   4. Transfer the mixture to the lined baking dish and use a spatula to press the mixture down firmly.

   5. Bake the chocolate superfood slice for 15-20 minutes, or until the edges start to brown.

   6. Remove the slice from the oven and let it cool in the dish for 10-15 minutes before transferring it to a wire rack to cool completely.

   7. Once cooled, you can slice the chocolate superfood slice into bars or squares and enjoy as a healthy and delicious treat.

   This three-ingredient chocolate superfood slice is high in antioxidants and healthy fats from the raw cacao powder and shredded coconut. The pure maple syrup provides natural sweetness without the need for added sugar. It's an easy and tasty snack to satisfy your chocolate cravings. Enjoy!